We all know that
our food habits decide a lot of us, who we are. Here are top 5 Food Options for
IIT JEE Students that will help them improve upon their memory and
intelligence. So it’s better Don’t
Wait, Start following these food habits and also start your IIT Coaching in Delhi right
now.
1. Blueberries: Regular blueberry consumption helps a lot in increasing brain power and
retention. Also, blueberries are rich in antioxidants, which help you to
prevent free radical damage. Research has found that blueberries can also helps
in remaining young. So it’s better Don’t Wait, Start following these
food habits and also start your Best IIT
Coaching in Delhi right now.
2. Legumes: Chickpeas, kidney beans, and lentils contain substantial amounts
of protein which power the brain and make studying a breeze. So its better Don’t Wait, Start
following these foods habits and also start finding IIT JEE Coachinginstitutes in Delhi right now. In addition, legumes of all varieties contain
high concentrations of folic acid which improves your memory power and the
ability to recall information.
3. Whole grains: From oatmeal to bread, whole grains are excellent brain foods as
they improve blood circulation and contain essential fibers, vitamins, and even
some Omega-3. Just make your sandwiches from whole grain breads to enjoy the
benefits. Whole-grain foods are complex carbohydrates, Whole grains are those
that haven’t been refined — the entire grain seed remains intact, so it
provides more nutrients and fiber than processed grains. So it’s better Don’t Wait, Start
following these food habits and also start your IIT JEECoaching in Delhi right now. Whole
grains tend to have the positive effects on the brain and can lead to enhanced
memory function and even better grades. Chow down on whole grain breads,
crackers, and pasta while you study for a quick energy boost. This means they
are digested more slowly and will help improve brain power for extended hours
of attention for students to improve their memory; whole grains are the best
food for brain.
4. Water: To keep
your body and brain functioning drinking water is very important. In one
particular study, it was found that children who drank additional amount of
water performed better on visual attention tasks than children who did not
drink the additional amount. So
it’s better Don’t Wait, Start following these food habits and also start
your IIT Coaching Classes Delhi right now. Although water isn’t actually a food, it helps
you to hydrate the body and keeps the brain healthy as well. Water helps the
blood flow normally, transporting oxygen to all tissues of the body. This, in
turn, improves the brain function and makes it more alert. It provides more
energy to the body throughout the day.
5. Mixed nuts: To improve memory power in students mixed nuts are the best. As
an added benefit, nuts contain a good amount of iron and also provide oxygen to
the brain which increases your mental alertness and ability to retain
information. Nuts such as almonds, pistachios, and walnuts contain high levels
of essential fatty acids that help your brain to perform optimally. So it’s better Don’t Wait, Start
following these food habits and also start your Best IIT Coaching Delhiright now. A minimum of one ounce of
nuts per day is recommended for optimal brain health. Since nuts are high in
unsaturated fat (aka the “good” fat) and calories, they make great sources of
energy as well. Walnuts are rich in Omega-3 fatty acids while almonds contain
natural mood-enhancing neurotransmitters. Peanuts, walnuts, pecans, and other
nuts contain properties that help with everything from fighting insomnia to
promoting mental clarity and memory power.
